Everyday people are constantly looking for new ways to lose weight and stay healthy. Especially, with summer right around the corner. It is hard to know what workout programs really work and which ones are right for you.
The American Heart Association gives some tips for excercise success:
- If you've been sedentary for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health problem, see your doctor for a medical evaluation before beginning a physical activity program.
- Choose activities that are fun, not exhausting. Add variety
- Where comfortable footwear and clothing
- Find a convenient time and place to do activities.
- Use music to keep you entertained.
- Surround yourself with supportive people.
- Don't overdo it.
- Keep a record of your activities.
The American Heart Association gives some tips for excercise success:
- If you've been sedentary for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health problem, see your doctor for a medical evaluation before beginning a physical activity program.
- Choose activities that are fun, not exhausting. Add variety
- Where comfortable footwear and clothing
- Find a convenient time and place to do activities.
- Use music to keep you entertained.
- Surround yourself with supportive people.
- Don't overdo it.
- Keep a record of your activities.
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