The purpose of this blog is intended to promote ideas on how to have a healthy lifestyle on a small budget. Life is busy and hectic. In america today over 30 % of men and women and over 16 %of children are obese or overweight. This is a problem that is increasing and it is our job to curb this trend and to start living healthier lives. Whether you are a parent striving to meet the health needs of your family or a starving student trying to find health amidst top ramen and fast food. Here are some tips for you. I will be posting recipes, budget tips, exercises ideas, and many more helpful hints to creating your own healthy environment.
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